You're not alone. Whether it’s remembering to buy milk, checking in on a friend or making sure the family calendar is up to date, that constant mental juggling act is exhausting. It's something many people experience, but here’s the thing: some people carry a lot more of that invisible weight than others. Planning meals, remembering doctor’s appointments, organising birthday presents, managing kids’ schedules - and yes, even keeping the emotional peace in a family or workp

Let’s talk woman to woman for a minute. Life has this way of throwing us curveballs just when we think we’re finding our rhythm. One season, you’re figuring out who you are. The next, you’re holding everyone else together - and wondering when it’s your turn to be held. At Calm Minds Clinic, we see women at all stages of life. Some are navigating fresh starts. Some are quietly crumbling under the weight of 'having it all together.' Others are just... tired. Tired of being th

Counsellor or Psychologist: How to know which one you need.

Why Telehealth? Because life doesn’t always make it easy to get help.

At Calm Minds Clinic in Geelong, we understand how challenging it can be to access mental health support due to financial constraints.

We are a proud registered member of the Employee Assistance Professional Association of Australasia (EAPAA).

At Calm Minds Clinic, we understand that accessing mental health support can sometimes be challenging due to distance, mobility issues or...

Hidden disabilities, also known as invisible disabilities, affect millions of Australians every day.

What if the key to better mental health wasn’t in big changes but in the small, consistent actions we take every day?

Women’s mental health is an ever-evolving journey influenced by the unique challenges and changes faced at each stage of life. From...

In today’s world, accessing the right support for mental health and wellbeing can be life-changing. Whether it’s improving communication...

In recent years, mental health has become a critical focus for individuals and communities. With one in five Australians experiencing a...

As a business owner in Geelong, you understand that your employees are the heart of your business. Their wellbeing directly impacts...

Whether you’re dealing with stress, anxiety, relationship issues or other mental health concerns, finding the right support is essential.

Boost your workplace with Calm Minds Clinic's tailored Employee Assistance Program (EAP).

For many people in Geelong and across Australia, attending in-person therapy sessions can be difficult due to busy schedules,...

In today's busy world, taking care of our mental health is crucial. However, finding the time and means to seek professional help can be...

Grief is a universal yet deeply personal experience. Whether it's the loss of a loved one, a job, a relationship, or even a pet, the...