If you’re reading this because you’ve started to wonder whether you might be autistic, have ADHD, or perhaps a blend of both, take a breath. You're in the right place.
Many people come to Calm Minds Clinic quietly holding these questions. Some have felt different for most of their lives. Some have always pushed through, coped or masked; only to wonder; do I have autism or ADHD? Others feel exhausted, confused or unsure why simple things seem so much harder than they are for everyone else.
No matter how you found your way here, we want you to know something up front;
You’re safe. You're not broken. And your questions matter.
Why You Might Be Considering Autism or ADHD
You might be exploring Autism, ADHD or both if you:
Feel overwhelmed easily
Mask around others and feel drained afterward
Struggle to focus, stay organised or follow through
Experience sensory sensitivities
Notice emotional ups and downs
Have always felt 'different,' even as a child
Feel misunderstood in relationships
Spend a lot of energy trying to keep up
See traits in yourself that you recognise in others who are neurodivergent
For many adults, these thoughts show up slowly, often after years of coping without support. For younger people or parents exploring this for their child, there’s often a sense of relief in finally having and answer for things you’ve noticed.
Wherever you are, you’re not alone.
Why Combined Autism & ADHD Assessments Make Sense
Autism and ADHD commonly occur together, but many people only get assessed for one and then feel like something is still missing. A combined assessment can help you understand your strengths, challenges and the way your brain works without having to piece things together on your own.
At Calm Minds Clinic, we take a gentle and person-centred approach. That means:
We look at the whole picture
Your story, your experiences, your strengths - not just symptoms.
We use evidence-based tools
But we always explain things in simple, human language.
We never rush you
You deserve time, care and patience.
The Kind of People Who Come to Us
People who reach out to us often say things like:
“I’ve spent years feeling misunderstood.”
“I always thought everyone felt this overwhelmed.”
“I didn’t realise masking took so much energy until I stopped.”
“I thought I was lazy, but now I know my brain just works differently.”
“I want to understand myself without feeling judged.”
Some people want to know why they think or feel the way they do. Some want support at work or school. Others simply want to stop questioning everything.
Whatever your reason, it’s valid.
What Makes Calm Minds Clinic a Safe Place
People choose Calm Minds Clinic because we are:
Gentle & non-judgemental
You can speak freely. You won’t be dismissed or minimised.
Experienced with adults who have masked for years
You don’t have to “convince” us of your struggles.
Relaxed & down-to-earth
We know assessments can feel intimidating - we make them feel human.
Telehealth-friendly
If leaving home is stressful, we can support you online.
Thorough but compassionate
We take our time. We listen. We see you.
Our focus is always on comfort, clarity, and care - not pressure.
What You Can Gain From an Assessment
Whether you receive a diagnosis or not, most people walk away with:
Answers that make sense
Validation
Practical strategies
A deeper understanding of themselves
Tools to advocate for what they need
A sense of relief they weren’t expecting
For many, it’s the first time they’ve felt understood.
If You’re Ready to Take the Next Step
If you suspect you may have Autism, ADHD, or both, you don’t have to navigate this alone.
You’re welcome to reach out... Even if you’re unsure, even if you’re nervous, even if you’ve never spoken about this before.
👉 Book a combined Autism & ADHD assessment at Calm Minds Clinic
or👉 Call us if you just want to ask a few questions first
Contact Us: 03 4233 6470 or email hello@calmmindsclinic.com.au
We have no waitlists at CMC. No pressure. No judgement.Just understanding, clarity and a team who genuinely cares about you.
