Question 1

What is individual therapy?

Accepted Answer

Individual therapy is a one-on-one space where you can talk openly with a qualified therapist (Psychologist or Counsellor) about what you’re experiencing. Sessions focus on understanding your concerns, building coping strategies, and working toward meaningful change at a pace that feels right for you.

Question 2

How do I know if therapy is right for me?

Accepted Answer

You don’t need to be in crisis to benefit from therapy. If something feels hard, overwhelming, or different from how you’d like to be feeling — therapy can help. Many people start therapy to better understand themselves, manage stress, improve relationships, or navigate life transitions.

Question 3

What can I talk about in therapy?

Accepted Answer

Anything that’s important to you. Common topics include anxiety, low mood, emotional regulation, burnout, relationships, parenting stress, neurodivergence, grief, trauma, or simply feeling “stuck.” There’s no expectation to know exactly what to say — your clinician will help guide the conversation.

Question 4

What happens in the first session?

Accepted Answer

Your first session is about getting to know you. Your therapist  will ask about what’s brought you to therapy, your goals, and any relevant background. There’s no pressure to share more than you’re comfortable with — it’s a collaborative and supportive starting point.

Question 5

How long does therapy take?

Accepted Answer

This varies from person to person. Some people attend for a short period to work through a specific issue, while others choose ongoing support. Your therapist will regularly check in with you to make sure therapy is meeting your needs.

Question 6

How often will I need sessions?

Accepted Answer

Most people start with weekly or fortnightly sessions. Frequency can change over time depending on your goals, progress and availability.

Question 7

Is everything I say confidential?

Accepted Answer

Yes. Therapy is confidential, with a few legal and ethical exceptions related to safety (such as risk of harm to yourself or others). Your therapist will explain confidentiality clearly in your first session.

Question 8

Do I need a referral?

Accepted Answer

You don’t need a referral to book an appointment. If you’d like to access Medicare rebates, you’ll need a Mental Health Treatment Plan from your GP. Our team can guide you through this process if needed.

Question 9

Can I use Medicare or Private Health Insurance?

Accepted Answer

Medicare rebates are available with a valid Mental Health Treatment Plan. Some private health funds also provide rebates for counselling or psychology services. We recommend checking directly with your insurer.

Question 10

Do you offer telehealth?

Accepted Answer

Yes. We offer both in-person (Geelong) and telehealth appointments, allowing you to choose what works best for your schedule and comfort.

Question 11

How much does therapy cost?

Accepted Answer

The cost to engage with one of our Psychologists is $230 per session (a $98.95 Medicare rebate is available with a valid Mental Health Care Plan). The cost to engage with one of our Counsellors is $150 per session.

Question 12

How do I get started?

Accepted Answer

You can contact us via our email, phone or our website (https://www.calmmindsclinic.com.au/available-therapists-and-care-team)to make an enquiry. Our team will help match you with a suitable therapist and organise your first appointment, often within the same week.

Phone: 03 4233 6470
Email: hello@calmmindsclinic.com.au

Individual Therapy - Without The Waitlist

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03 4233 6470

You're noticing a loss of interest or enjoyment in things that used to matter to you.

You're feeling emotionally overwhelmed and finding it hard to calm down once upset.

You're noticing a reduced level of tolerance to stressful events, family members, friends or colleagues.

Don't worry, we can help!

What We Do

No Waitlist

Flexible Delivery Options

Client-Centred Care

Neurodiversity-Affirming Practice

Experienced Clinicians

NDIS & School Support

Real Support From Real People

Frequently Asked Questions