Jasmeet Kaur

Jasmeet is a Registered Psychologist who enjoys working with children, adolescents and adults to support them through a wide range of emotional and psychological challenges. She has experience working with anxiety, depression, stress, mood difficulties, low self-esteem, emotional regulation concerns, relationship difficulties, trauma, PTSD and grief.

Her approach is warm, collaborative and client-centred, with a strong focus on helping clients feel safe, heard and understood. Jasmeet recognises that every person is different and tailors therapy to suit each client’s individual needs, strengths, experiences and goals. She also works from a neuro-affirming perspective and values creating a space where clients can feel comfortable being themselves.

Jasmeet draws on a range of evidence-based therapies, including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Solution-Focused Brief Therapy (SFBT), mindfulness and emotion regulation strategies. She believes therapy should be both supportive and practical. Her goal is to help clients develop greater self-understanding, build useful coping skills and feel more confident in managing challenges both during therapy and beyond. Jasmeet aims to work alongside each client in a way that feels genuine, respectful and meaningful to them.