Sensory Strategy Cards - A Practical Resource for Regulation and Sensory Support

A strengths-based tool to help children understand their sensory needs and build everyday strategies for calm, mindful movement and focus.
 
The Sensory Strategy Cards have been developed by Calm Minds Clinic to support emotional regulation, self-awareness and sensory processing. Designed to be flexible, inclusive and easy to use, each card offers a simple activity or idea. Also included is blank, printable cards that can be customised to suit each individual child. 
 
Whether used at home, in therapy, at school or in community settings, the cards can be explored independently or with the support of a parent, therapist, educator or support worker. They’re ideal for neurodivergent individuals or anyone navigating sensory challenges.
 
Through clear prompts and practical strategies, individuals can explore:
How different types of sensory input affect their body and mind
What sensory tools, movements or environments help them feel safe and calm
How to respond when they feel overstimulated or disconnected
Personal preferences for regulation and daily support
 
These cards provide a gentle and empowering way to build understanding, encourage body awareness and support emotional wellbeing across settings and age groups.
 
Used and loved by:
Occupational Therapists (OTs)
Psychologists and Counsellors
Support Workers and Behaviour Practitioners
Teachers and Inclusion Staff
Parents and Carers
 
What’s Inside:
A set of printable sensory strategy cards covering for calm, mindful movement and focus
Simple, inclusive language to suit a wide range of ages and abilities
Evidence-informed strategies designed by mental health and disability professionals
Flexible application - use with individuals or in groups
 
Format:
Printable PDF
Recommended for ages 4+