Regulation Adventure Map - Mastering Big Feelings... One Adventure at a Time!

A child-friendly map-based toolkit to help children understand and respond to their emotions using imaginative play, sensory exploration and creative expression.
 
The Regulation Adventure Map has been developed by Calm Minds Clinic to support emotional regulation, body awareness and self-understanding through a playful, strengths-based lens. Designed for children aged 4 and up, this printable resource invites children to explore four imaginative 'destinations' - each representing a different emotional or sensory state - through colouring, drawing, reflection and a simple breathing-based activity.
 
Whether used at home, in therapy, at school or in community settings, the map can be explored independently or with the support of a parent, therapist, educator or support worker. It’s especially ideal for neurodivergent children or anyone navigating big emotions or regulation challenges.
 
This resource offers a playful, engaging and accessible way to support regulation, build confidence and promote co-regulation in safe, supportive environments.
 
Used and loved by:
Occupational Therapists (OTs)
Psychologists and Counsellors
Support Workers and Behaviour Practitioners
Teachers and Wellbeing Staff
Parents and Carers
 
What’s Inside:
A printable emotional regulation map and activity set
4 themed 'destination' sections with creative, sensory-friendly activities
Simple language and visual prompts for ages 4+
Flexible, child-led approach suitable for individuals or groups
Printable Explorer Medal for celebration and reflection
2 bonus activities
 
Format:
Printable PDF
Recommended for ages 4+